Add the cauliflower and cook together for 5 more minutes, until both vegetables are soft enough to puree. If the mash needs more liquid, add more broth, 2 tablespoons at a time, until desired consistency is achieved. Place all the main ingredients - Sweet potatoes, cauliflower, garlic as a whole (if … Add the coconut oil, cumin, nutmeg, cinnamon, salt and pepper. I have never personally frozen mashed sweet potatoes — I surfed around and it looks like they do okay. This Easy Cheesy Cauliflower Casserole makes the perfect side dish. This mash can be as healthy or as indulgent as you want- you can cater this recipe to your own preferences. 1/2 head of cauliflower, broken into florets and halved/quartered, depending on size 2. 1 head medium cauliflower; 2 medium sweet potatoes; ½ cup coconut milk; ½ cup vegetable broth; 1 tsp sea salt, black pepper (or to taste) 2 tbsp butter (vegan butter optional) Instructions. Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. While the potatoes are cooking, wash and cut the cauliflower into florets. Add cauliflower and more water if needed; cook until all vegetables are tender, about 15 minutes more. Two sides, done in less than 40 minutes total. Arrange sweet potatoes on a baking sheet and bake at 400 degrees until soft to the touch. Mash: 3 sweet potatoes – peeled/cut into 2-inch pieces. Required fields are marked *, © 2012-2020 thefitfork.com All Rights Reserved -- Copyright notice by Blog Copyright. This healthy spin on classic mashed potatoes tastes just as indulgent. Sweet Potatoes a MUS on Thanksgiving . Oct 31, 2017 - Apparently, the average American only eats 5.3 pounds of sweet potatoes a year. The Cauliflower Risotto and Sweet Potato Mash take no longer than 15 minutes each. If you want to kick up the flavor even more for this sweet potato and cauliflower mash, you can roast both the cauliflower and sweet potatoes to bring out their sweetness. Tuck garlic between other veggies so it's less likely to burn. But when fall starts rolling around, I’ve always got sweet potatoes on my mind. 5.3 net carbs per serving. Bring to a boil, cover with a fitted lid, and reduce heat to medium-low. Use a potato masher to mash the sweet potatoes and cauliflower in the pot until mostly smooth. Mashed Potato and Cauliflower Gratin recipe | Epicurious.com . https://www.allrecipes.com/recipe/256206/cauliflower-and-sweet-potato-hash Oh good! Plus, get ready for Fall & Winter brunching with a free copy of  "The Perfect Brunch" e-Cook Booklet! Sweet Potato+Cauliflower Mash Ingredients. Information about the 2 main ingredients of my Cauliflower Sweet Potato Mash. Cauliflower replaces some of the potatoes, giving the dish the same consistency, flavor, and texture as regular mashed potatoes but with fewer calories. Have a great Thanksgiving week! Save Print. Sweet Potato Cauliflower Mash No white potatoes here! HEAVEN. This healthy mash is also perfect for as a side with any main and is Whole30, gluten-free, vegan-friendly. - Essentia, 25 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes) – Juicy Encounter, Mouthwatering Christmas Side Dish Recipes | di`light, 10 Cauliflower Recipes - The Country Chic Cottage, 99+ Soft Food Ideas For Dentures and Braces Wearers – Authority Dental, 10 Paleo Thanksgiving Recipes | Baby Gizmo, The Absolute Best Side Dishes to Go with Your Favorite Proteins - The Path Magazine, 99+ Soft Food Ideas For Dentures and Braces Wearers – wordpress-126747-363038.cloudwaysapps.com, 99+ Soft Food Diet Recipes (Eat After Tooth Extraction, Braces, Dentures), 9 Healthy Holiday Recipes: Nutritious AND Delicious Holiday Swaps, Sweet Potato & Cauliflower Mash | Health & Natural Living, All Things Thanksgiving - Fill Your Plate Blog, 25 Foods to Eat After Wisdom Teeth Removal - WisdomTeeth.org, 25 Perfect Foods to Eat After Wisdom Teeth Removal - WisdomTeeth.org, Healthy Thanksgiving Recipes - Heart and Soul Blog, 100+ Holiday Side Dish Ideas - Gagen girls, 27 Thanksgiving Side Dishes (Plus Vegan and Vegetarian-Friendly Recipes) - Pinnacle Realty Group Brokered by eXp. By The Prevention Test Kitchen. Forget about marshmallows and sticky-sweet sugar coating! In large sauce pot, combine sweet potatoes, cauliflower and enough cold water to cover by 1 inch, and one tablespoon kosher salt. I think it d be even better (as far as texture) with fresh Cook for ~12-14 minutes until tender and soft. Heat through over medium heat, stirring frequently. Add the coconut oil, cumin, nutmeg, cinnamon, salt and pepper. Water; 3 medium-sized sweet potatoes; 1 large head of cauliflower or 1-2 bags of cauliflower; Salt; Coconut Oil (solid at room temperature) Instructions. I love sweet potatoes….and my go-to way to eat them is roasted and dipped in spicy ketchup!! Add a little almond milk or water, if you need some liquid. This Cauliflower & Sweet Potato Hash with Fried Eggs is the perfect example of my type of comfort food: hearty, satisfying and packed with nutrients. https://myfoodbook.com.au/recipes/show/creamy-sweet-potato-cauliflower-bake Remove from oven and let cool. Remove from heat and remove and discard rosemary sprig. About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. i would forgo the turkey to just eat this as a main meal.. um.. yes! 781. of the milk. The buttermilk and blend on high until the mixture is relatively smooth. Lighten up your Thanksgiving and Christmas menu with this healthy, sugar-free, paleo sweet potato and cauliflower mash spiced with warming cumin, nutmeg and cinnamon. Scoop the cooked sweet potato flesh out of the skins and place in a food processor. A healthy addition to your holiday entertaining menu. Sprinkle on the cheese, cover and bake for 45-50 minutes, until the vegetables are tender. Roast for 30min, tossing midway through, until the vegetables are tender. Form is being submitted, please wait a bit. https://nutritionstudies.org/recipes/sides/cauliflower-sweet-potato-mash Place in large bowl and mash the potato and cauliflower with the milk. If you’re cooking a larger batch, you may have to do this part in two batches, depending on the size of your food processor. Of course, you know Cooking Light knows how to do up a sweet potato right, check out this gallery for additional inspiration. Add the cauliflower to the basket, and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer. | Menus for Baby Led Weaning, Mashed Cauliflower Sweet Potatoes | kyliemcgraw, Top 20 Sources of Plant-Based Protein | Family Food Forum, 45 Thanksgiving Side Dishes - Raining Hot Coupons, Favorite Thanksgiving Recipes - The Crafting Chicks, 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Chic.xyz|All Fashion News, 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Instagrowth, 10 Paleo Thanksgiving Recipes - Baby Gizmo Company, 10 Reasons to Give Thanks for Sweet Potatoes and 9 Recipesthefitfork.com, 15 Great Recipes for Delicious Thanksgiving Side Dishes - Style Motivation, 50 Vegetarian Thanksgiving Recipes You Need On Your Holiday Table - C it Nutritionally, 30+ Healthy Holiday Side Dishes - Kristine's Kitchen, Not Your Typical Mashed Potato Dishes for Thanksgiving - The Things I Love Most, Holiday Weight Can Wait! Spicy cauliflower rice warms and entices; roasted cinnamon-paprika sweet potatoes comfort and soothe; and creamy avocado mash seamlessly unites two elements that might otherwise taste chaotic and incoherent when nestled up in the same bowl. Pingback: Seasonal snacking: Satisfying cauliflower recipes - Canadian Running Magazine, Pingback: Fluffy Bums & Veg! I’m all about a good mash – my sour cream mashed potatoes are a long time fav, and when I’m looking for a low carb option, this mashed cauliflower is a great stand in. I went with cumin, nutmeg and cinnamon but you can also add a little onion or garlic powder. Alternately, you can … As vegetables are cooking, roast garlic in a saute pan with the olive oil for a few minutes until browning. nutmeg1/2 tsp. The Cauliflower Risotto and Sweet Potato Mash take no longer than 15 minutes each. . Thanks Amee! To achieve evenly smooth mash, you will need to stop and start the blending to scrape the sides and stir the mixture through. Can you mash by using a food processor or mixer of some sort? Just sweet potatoes and cauliflower mashed until silky and amped up with milk, butter, and a touch of nutmeg and cayenne. That's how this recipe for cauliflower sweet potato mash was born. Melt coconut sugar and add to a small bowl with paprika, cumin, cayenne, garlic powder, coriander & sea salt – mix well! | Menus for Baby Led Weaning, Pingback: Mashed Cauliflower Sweet Potatoes | kyliemcgraw, Pingback: Top 20 Sources of Plant-Based Protein | Family Food Forum, Pingback: 45 Thanksgiving Side Dishes - Raining Hot Coupons, Pingback: Favorite Thanksgiving Recipes - The Crafting Chicks, Pingback: 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Chic.xyz|All Fashion News, Pingback: 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Instagrowth. In a large bowl, mash the potato and cauliflower with the broth. Making this dish is super simple and can be done ahead of time. How’s that for fast? Stir in the sour cream, garlic powder, and nutmeg. Wash the cauliflower, trim the core and chop into small florets. Please leave a rating as it helps other readers to discover this dish. Stir in the Greek yogurt, garlic powder, salt and pepper. How’s that for fast? Got questions or feedback? Add in the Greek yogurt, maple syrup, fresh parsley, cinnamon, salt, and pepper. I saw this on my Facebook feed yesterday and I was drooling…Looks. I need to stop looking at Thanksgiving recipes or else I’m going to have 100 dishes on our table this year . Looks like a great thing to keep on hand for easy dinners. .and you’re good to go! Topped with a tangy cilantro-lime dressing and a garlicky tahini sauce. While vegetables are cooking, add cashews and water to a high-speed blender and blend until smooth. This sounds like a good thing to make this week! Your email address will not be published. A healthier alternative to sweet potato casserole! Plus, our Riced Cauliflower & Sweet Potato has 70% fewer calories than rice! Your email address will not be published. This sweet potato cauliflower mash is a savory, creamy, vegan, sweet, mashed goodness. Bring to a boil and cook for 5 minutes. It’s time to let the sweet potato show off its true colours and natural sweetness in this delicious mash that is perfect for a Thanksgiving table, or any weeknight dinner for that matter. So pretty you can easily serve it at holiday parties. Add cauliflower mixture to potatoes in saucepan. * Our Riced Veggies are gluten free and come without sauce or seasoning so you can prepare them just the way you like them. Step 1. Cauliflower and Potato Mash. Drain potatoes and cauliflower and return to pot. https://www.kudoskitchenbyrenee.com/cauliflower-sweet-potato-mashers This week I have two fantastic, quick and easy Thanksgiving sides. Bring to a boil, cover, and simmer for 20 minutes (or until potatoes are fork-tender). 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