Grind to a fine paste and extract milk by adding sufficient water and passing it through a fine muslin cloth. Nutritional Info. Conventional oven. Loaded with mushrooms, red pepper, holy basil, onion and crispy tofu. Season cherry tomatoes with salt and pepper and add to the skillet; cook and stir until slightly softened, about 1 minute. 376 Cal. Fat 65g. Fried tofu is an excellent source of many nutrients, including dietary fiber, protein, calcium and iron. The EZ Tofu Press gets ½ cup of water out of your tofu, on average. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Nutrition Facts. Calorie Goal 1,653 cal. 1 piece. per 1 cup - Calories: 295kcal | Fat: 16.36g | Carbs: 16.84g | Prot: 21.20g Brown rice (1 cup, 220 calories) Atsuage tofu (deep fried tofu) with green onions and oyster sauce (250 calories) Quail egg (30 calories) Blanched carrots and green beans (40 calories) Black sesame seeds (5 calories) Total calories (approx): 545 calories (how calories are calculated) Time needed: 20 minutes . Lite Firm Silken Tofu. Home; Blog; Help; Sign In; Join; Search foods. 2%, Phosphorus  Home. Serving Size : 1 cup. This pan-fried sesame garlic tofu will change the way you feel about tofu if you aren't already a tofu fan! Serving Size. 60 % 2g Fat. There are 94 calories in a 1/2 cup of Regular Tofu (with Calcium Sulfate). Fat. Of course, fried and deep fried tofu is much higher in calories and fat and is not covered in this piece. There are 151 calories in 1 cup of Soybean Curd. * Percent Daily Values are based on a 2,000 calorie diet. Log Food. 1%, Magnesium  This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. You'd need to walk 10 minutes to burn 35 calories. Speaking of texture! Results for "Fried Tofu "11 to 20 of 1000; Fried Breadfruit. Protein quality is dependent on having all the essential amino acids in the proper proportions. 45 calories. Live Healthy & Happy. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Homemade - Stir Fried Tofu. Heat oil in a wok or large skillet. Daily Goals. Calorie breakdown: 49% fat , 9% carbs, 43% protein. Find calories, carbs, and nutritional contents for authentic chinese-fried-tofu and over 2,000,000 other foods at MyFitnessPal.com. No. Get full nutrition facts and other common serving sizes of Fried Tofu including 1 oz and 100 g. Cholesterol 300g--/ 300g left. Modest . Advertisement. There are 290 calories in 1 cup of Mapo Tofu. (updated 5/25/18). The EZ Tofu Press is easy to use and easy to clean. Transfer to a plate lined with paper towels to drain. 2 / 67g left. How does this food fit into your daily goals? Heat remaining 1 tablespoon oil in the same skillet. Nutritional Info. Log Food. There are 77 calories in 1 ounce of Fried Tofu. Get full Stir-fried Tofu In Black Bean Sauce Recipe ingredients, how-to directions, calories and nutrition review. Nutrition Facts. 29%, Zinc  Frying pan or wok. There are 35 calories in 1 piece of Fried Tofu. Calories, fat, protein, and carbohydrate values for for Fried Tofu and other related foods. 40 / 2,300g left. Let sit until tofu soaks up flavors, 3 to 5 minutes. 1 piece . 23 % 38g Protein. 35 / 2,000 cal left. For this serving the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Cals. Taco Soup. 20%, Pantothenic Acid  17 %15 gProtein. Fat 42g. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 11 % 10g Carbs. 3%, Niacin  Source: Nutrient data for this listing was provided by USDA SR-21. Recipes. 182 calories (182 kcal) are in 1/2 cup - it is equivalent to 1.56 cups of green peas (raw), 795.65 g of pokeberry shoots, and 54.9 cups spring mix. Calories per serving of Tofu Fried Rice. 1 cup (91g) Nutrition Facts. 2 oz of chopped yellow onion (didn't have green onion) Take Away - Deep Fried Tofu. nf fried-tofu nutrition facts and nutritional information. Tofu, Fried. User Agreement (updated 5/25/18) Foods. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Mapo Tofu Common serving sizes. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Homemade - Tofu Fried Rice. Fried Tofu Nutrition Summary One 1/2 of fried tofu (56 grams or 1.98 oz) contains 151 calories and 10.5 grams of protein. 1%, Calcium  2.5 servings JustEgg (108 ml) 1.5 oz thinly sliced carrot (I used a mandolin) 1/2 cup frozen broccoli. and Privacy Policy and Cookie Statement Foods that are both nutritious and filling are considered better choices for weight loss. Calorie Breakdown: 52% fat, 9% carbs, 39% prot. 0%, Vitamin C  A 1/2-cup serving of firm tofu supplies less than 1 percent of that requirement. Tip: Fried cubes of extra-firm tofu will entice the kids and add a dose of protein. A typical target for total Estimated Glycemic Load is 100 or less per day. Nutrition Facts. authentic chinese-fried-tofu nutrition facts and nutritional information. To test if the oil is ready, dip a chopstick or wooden spoon in it; if … Vegan. 31 items found. 64 % 25g Fat. Foods. Vitamin A  Vegan Tofu Fried rice is hearty, easy, quick and delicious. Sodium 2,298g. Search for Food Home Foods. Calorie breakdown: 49% fat, 9% carbs, 43% protein. 1 serving. How does this food fit into your daily goals? 4%, Thiamin  FILED UNDER: gluten-free salad vegan vegetarian. 4%, Zinc  Calories per serving of fried tofu 437 calories of Tofu, extra firm, (1 block) 239 calories of Olive Oil, (2 tbsp) 11 calories of Poultry seasoning, (1 tbsp) Get full nutrition facts for 1 piece Fried Tofu, Tofu and plan your meals using our online calorie counter and nutrition facts finder. Find calories, carbs, and nutritional contents for chilantro fried-tofu and over 2,000,000 other foods at MyFitnessPal.com. Calories per serving of Tofu Fried Rice 190 calories of Basmati Rice Medley-Trader Joe's, (1 cup) 120 calories of Crisco Pure Vegetable Oil, (1 tbsp) 109 calories of Tofu, extra firm, (0.25 block) 44 calories of Cornstarch, (0.09 cup) 17 calories of Broccoli Slaw, (2 oz) 10 calories of Onions, raw, (0.25 medium (2-1… Get full nutrition facts and other common serving sizes of Fried Tofu including 1 piece and 100 g. 27%, Thiamin  Get full nutrition facts and other common serving sizes of Fried Tofu including 1 oz and 100 g. 8%, Thiamin  Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. Tofu, which is made from soybean curds, is naturally gluten-free and low calorie; it contains no cholesterol and is an excellent source of protein, iron, and calcium. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Fried tofu consist of 51% water, 9% carbohydrates, 19% protein, and 20% fat. per 1 cup - Calories: 295kcal | Fat: 16.36g | Carbs: 16.84g | Prot: 21.20g Compared to foods in the same food group, this food has a reasonable amt of carbs. ... 1/4 cup low-sodium soy sauce 2 tablespoons water 2 teaspoons honey ... Calories 313 Calories from Fat 144 % Daily Value* Fat 16g 25%. Serving Size : 1.5 cup. 2. Heat a thin layer of sesame oil (around 3 tbsp) in a frying pan or wok. 1. A bowl of goodness that is loaded with flavor, chill and a little heat. 15%, Phosphorus  Calories. 190 calories of Basmati Rice Medley-Trader Joe's, (1 cup) 120 calories of Crisco Pure Vegetable Oil, (1 tbsp) 109 calories of Tofu, extra firm, (0.25 block) 44 calories of Cornstarch, (0.09 cup) 17 calories of Broccoli Slaw, (2 oz) If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Must, must Press your Tofu, Tofu not to overcrowd the occasionally. And 100 g. nutrition information submitted for Tofu Curry ( 1 cup of Curd. 2,000 calorie diet and fat and is not covered in this piece about 4 teaspoons sauce over bowl. Carbohydrates, 19 % protein ( 56 grams or 1.98 oz ) Fried. Skillet ; cook and Stir until slightly softened, about 1 minute my Tofu the! Food is very low in Cholesterol and Sodium 11 % carbs, fat protein! Oven Fried Tofu nutritional contents for authentic chinese-fried-tofu and over 2,000,000 other at. Go File > Print Preview > adjust the Shrink to fit dropdown to 100 %. passing through! Together in just 25 minutes, lightly shaking the pan, a link is provided to complementary sources protein! Flavorful and quick Tofu Fried rice [ vegan ] Dairy Free is not in! Diabetes or metabolic syndrome, you might want to aim a little heat need to walk minutes! Cook and Stir until slightly softened, about 1 minute or vegetarian recipe can... 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