Thanks for such lovely tips. Get ahead for the week with this healthy Chicken and Sweet Potato recipe that works so well for lunchtime meal prep. No, the avocado and hummus are both not included in the nutrition facts here. Basic is the new Next Level. Season with salt, pepper and paprika, then bake for 25 minutes. I love adding feta, lemon, and avocado, a mix of plain yogurt or sour cream and salsa, a little Everything Bagel Seasoning, reduced-sodium soy sauce, Cucumber Sauce, Tahini Sauce, Ranch dip, and/or anything else that sounds good to you. Turning 30 is great, it sure beats turning 50! Drizzle with olive oil and sprinkle generously with salt. I assume that they haven’t said anything because they don’t like it. Simple, good, no-fuss. They love them. I’ve never added hummus with it but I’ll totally try that this week! Dice the zucchini and add it to the oven with the sweet potato. We got rid of our TV – like, officially sold it – SO LONGGG friend! I didn’t make this for the blog – I made it for real life first. Put your chicken and coleslaw in each of the smaller (1 cup) compartments. Love the recipe, but those plates are gorgeous!! Thanks Richa! Ugh, isn’t it just the best feeling to open those windows?! Congrats on turning 30! Those little pieces of chicken are so inviting. Adulting, man. Adding in fresh and powerful flavors like basil, rosemary, thyme, and paprika are the perfect way to spice up your meal… You can of course make this for dinner—just cook it and serve it right away! Oooohhh you guys, I'm excited to share this one! Feeding Toddlers 101 Cookbook, Get a FREE copy of my Alternately, you can store the couscous, … That left me feeling very old indeed. ★☆ Bake in the oven for about 1.5 hour or until the sweet potatoes are soft (not mushy). Tag @pinchofyum on Instagram so we can find you! ★☆ Not mad about it. Remove the broccoli and chicken. 30s is the new 20s. 31 was far worse. Arrange the vegetables on their own sheet pans (preferably ones with edges to catch drips, etc.). My meal prep hash recipe starts with a few basic essentials. Toss with 2 tablespoons … ★☆ Sorry, I don’t have any tips for turning 30. Going backwards to go forwards. Season with olive oil, pepper, and salt. I’m one year ahead of you and can tell you that 30’s are awesome! Rate this recipe in the comments below and tag @yummytoddlerfood on Instagram! And Happy Birthday! I would use cubed chicken breasts or thighs, and pan fry with salt and pepper until cooked through. Maybe it’s me being lazy or maybe it’s being a food blogger and needing to work around food so much, but sometimes regular life cooking loses its sparkle and I end up eating more sushi takeout than should ever be legal and it’s not even bad because sushi is SO DELICIOUS. I am not sure if I’m *excited* about being 30, but I AM so grateful to have the chance to have lived to see my 30th birthday and then some! Sheet pan chicken and sweet potatoes meal prep is a quick and easy dinner with chicken, sweet potatoes with olive oil and cinnamon, and brussels sprouts. FEEDING TODDLERS 101 COOKBOOK. Thanks for the reminder that sometimes it’s best to get back to basics. – toss with olive oil and good salt and spices, roast for a while, then pack into containers for easy eating and lunch-taking and meal-building all week. Slice the chicken. And this, my friend, is definitely both Meal planning and I are having some words right now -_- but I will certainly be doing a version of this soon . The easiest way I have found to do food prep is to pick two simple meals and make a bunch of it for the week. Actually bought a huge bag of sweet potatoes yesterday with no plans. Stir sweet potatoes and roast another 15 minutes or so. Counting my macros so wanted to double check before I finished my meal planning. Did you make a recipe? Rate this recipe Season with salt and pepper and spread into an even layer. This easy sheet pan dinner is perfect for meal prepping lunches for work or a quick weeknight meal. But you get it, right? These dishes can either be great mains or delicious sides to accompany whatever main dishes you’re meal prepping for the week. https://allyscooking.com/2017/03/28/meal-prep-lunch-bowls-spicy-chicken Eat clean with ingredients you already … Portion out the three foods into containers as desired. We tried to do grilling / food prep last summer and somehow ended up with a grill on fire and a burnt patch of grass. The first part of this post was originally published on January 23rd, 2017. . Hello…do your recipes freeze well? Required fields are marked *, Rate this recipe This Meal Prep Chicken Pad Thai with Sweet Potato Noodles is full of complex flavors and just a bit of a kick. Yep! WHAT is even going on. I love it cause the chicken/sweet potatoes/veggies combo has such great nutritional value and is so filling! Love that! BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors and nutritious vegetables. ), but if you want to try to set yourself up with a healthy meal at lunch time, save money and avoid buying takeout for your work lunch, or are looking for a balanced 30 minute dinner, this is a great idea to try. Yummy Toddler Food - www.yummytoddlerfood.com, Copyright © 2020 Yummy Toddler Food | Site Design by, This post contains affiliate links. This “recipe” is less of specific recipe and more of a concept that we’ve been loving lately. Glad you love this concept too! , Hey i recently subscribed to your mailing letter and its great. Everyone thinks I’m nuts but I really feel to balance the sweet with heat and add a hit of acid with lemon is such fun flavors I’m so happy to see you use these ingredients in such a great way! Food that we will actually want to make and eat for dinner. This post contains affiliate links. Each and every day is a blessing! Spicy Chicken and Sweet Potato Meal Prep Magic! Like how I used to, before I cooked for the blog. not so much. I used to be a teacher, and now making food and writing about it online is my full-time job. For example, a few weeks ago I got a new, relatively edgy haircut and I love it. Keywords: chicken and sweet potatoes, meal prep chicken, sheet pan chicken and sweet potatoes, Tag @pinchofyum on Instagram and hashtag it #pinchofyum. basic is also delicious. I also felt really good knowing that I was sending my baby with a more balanced lunch that he often gets from the smattering of leftovers I usually send. Kari www.thesarcasticblonde.com/2017/06/spicy-chicken-sweet-potato-bowls.html Love the new recipes! This paleo meal prep bowl is actually Whole 30 approved too, but it's too delicious to even tell! So long as I got my dollop of hummus and my avocado for sides, I can honestly say that even as a sauce-a-holic I did not miss any sort of sauce here. Divide your servings out into containers and be happy you have meal starters ready for the week! That’s what this Spicy Chicken and Sweet Potato Meal Prep Magic situation is all about. I start strong with my declaration that spring my least favorite season. whatever) and appreciate all the yummy nutrition and back-to-dinner-table-basics it brings into your life. I feel everything you’re saying here! That’s so nice to hear! Feel free to swap out the zucchini for yellow squash or asparagus. Happy early birthday Megan! Enjoy it, and God’s Blessings to you, Bjorn, and Sage. For more information about meal prepping, how it works, and why I do it, check out Meal Prep 101: A Beginner’s Guide to Prepping and Portioning Meals, or check out my entire Budget-Friendly Meal Prep Archive. That looks so simple and so yummy! Sign up to receive a free eCookbook with my top 25 most popular recipes. Anyhow, another smashing recipe. How to Find Time for Yourself as a Busy Parent (ep 63). Learn more. I usually fall off the healthy wagon on Thursday night and let my kids talk me into pizza….NOT tonight!! I feel more me if that makes sense? It will be softer and easier to chew if warmed slightly. This chicken meal prep recipe keeps things interesting by adding different spices to each chicken breast. Also – any vegetables will work here! Thanks Carter! Happy early Birthday Lindsay! ★☆ Thank you! thanks Brittany! Pinned this for the coming weekend. This requires 45 minutes of mostly-hands off time, and you can feel really good about it because it looks pretty and tastes delicious, especially with a big ol’ side of avocado and hummus. Add minced garlic to the water and reduce heat to a simmer (on low-medium heat) and toss in chicken breasts. Here at Meal Plan Ninja, we think that sweet potatoes are so great that we went ahead and found 30 delicious recipes you can use to meal prep sweet potatoes. Looks delicious – but I never saw this kind of broccoli around here in Germany… (But I want it a lot now… =:o( ), Oh it’s delicious!! So now I can make this! and then spring comes around and the air tastes like flowers and dirt and rain and I don’t have to wear a jacket and we can keep the windows open at night and I remember that, yes indeed! Pinned and can’t wait to make soon! Toss well to combine. I love prepping meals ahead of time, because I find it frees up so much time during the week! Love this simple but delicious looking recipe! 3.Boil the kettle and place the trimmed green beans in a bowl. Thank you Kavita! I mean, I’ve always been semi-excited about health and self-care and bla bla bla, but I feel like at some point in these last few weeks, I got bit by a springy new-self bug that is making me especially committed to doing life well and enjoying it as much as possible. This is an easy way to vary the same base food throughout the week if you eat it multiple times. That spicy chicken looks heavenly! I’ve actually never put out the effort to cook ahead for my own lunches, so this was a first for me. *I am currently having a moment with this Cajun seasoning mix – it’s a super versatile mix of garlic, salt, onion, paprika, oregano, white pepper, and red pepper, and just the right amount of spicy for us. Here’s a look at the process involved in this recipe. Preheat the oven to 425 degrees F. Coat two rimmed baking sheets with nonstick spray. 30, here we come! Get the chicken cooking in a pan on the stovetop. Your email address will not be published. I can walk in the door at 6:30 and have a healthy dinner ready by 6:45! Thanks for the inspiration POY. I love it. This sounds delicious and I love how hands off it is! started feeling much more motivated. By making regular meals, feeding myself good food on the most basic level and not stressing about all the other stuffs, this is what I’m trying to do: I’m trying to leave a little margin in my life for some above and beyond food inspiration. I'm Lindsay: former 4th grade teacher, now full time blogger. Effort to cook ahead for my birthday next week ( 30 chicken pieces with the spices a. Store – this is a great source of protein and are also super filling while … chicken! 1 cup ) compartments brimming with spiced corn, brown Rice, … Teriyaki Stir-Fry! Yay also your recipe titles are so cute and catchy and sun-dried tomatoes top... Walk around obnoxiously saying that I ’ ve been loving lately on top this was first. Love with food just for me we had greasy Chinese food last night… so we ’ also! A recipe developer, writer, and dark chocolate fall and maybe even the first time ever which. 4 meal prep containers ( you need four ) much time during the week t get my boyfriend to.... 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