Add the Tomato paste and Tomato puree. I’m Dominique! My personal favorite is on top of quinoa pasta. It is super creamy, easy to digest, completely free from gluten and ready in less than 15 minutes. . Serve this Zucchini spaghetti with a crispy baguette and … Love how easily this sauce comes together in the blender! This is a brilliant way to up the veggie content for dinner! One year I attempted to mimic the recipe using fresh tomatoes since we had an abundance from our garden and came up with my own pasta sauce recipe. Add oil to a pan with the red chili pepper and garlic clove and leave to brown, then add the chopped zucchini and cover, leaving to cook on a moderate heat; This simple zucchini tomato pasta is heavy on the veg, light on the pasta, and easy to make. Nutrition: Sodium, fat and carbs will vary based on the type of tomato pasta sauce used. Cook until meat is browned. Would love to have you join our meatless Monday linkup with your post. A comforting classic Paleo veggie meat sauce recipe with a twist of added veggies! Zucchini pasta with tomato cream sauce Quick, simply and creamy zucchini noodles with tomato cream sauce is ready in under 15 mins and makes the perfect low-carb meal. Since tomatoes vary in their sweetness and size, be sure to taste your sauce and adjust the seasonings as you see fit! Add 1/2 cup of water, salt, and sugar. Noodles…YUM! Continue cooking for Even just a touch of sugar really brings out the natural sweetness in the tomatoes, so I don’t recommend omitting it. #2 W ash the cherry tomatoes and zucchini, then cut the cherry tomatoes in half and the zucchini into think slices. Ok, if you know me then you know that I am feeding three kids who can be randomly picky and like their sauce silky smooth. We’ll talk more about how to make this Tomato & Zucchini Pasta Sauce later…but let me just tell you that the zucchini is completely undetectable because it’s blended really well in my favorite kitchen appliance! It’s got all the amazing flavor of classic meat sauce, but with the extra crunch, flavor, and vitamins from carrots and zucchini. I must make this ASAP! It sounds and looks amazing! It’s quick and easy to make, it’s filling, it’s healthy, and it’s delicious. Your email address will not be published. #3 In a non-stick frying pan over high heat, brown the garlic with olive oil. Perfect for picky eaters. We have a lot of zucchini in our garden so this is perfect! We have tomatoes growing in our garden, so I’ll have to give this recipe a try! Pinned! Pour in the olive oil and mix with the vegetables well. Set aside. Learn how your comment data is processed. Please see our disclosure policy for details. Add zucchini and stir-fry two minutes. 1 cup chopped yellow onion (about 1 small onion) 3 garlic cloves minced. I love that you used zucchini in your tomato sauce. Sign up here to receive weekly e-mails! Or even cut back on the tomato sauce and serve it as a side. I second Deborah, we’d love to have you link up and share for Meatless Monday! Directions. You can make a batch to use any dish that calls for pasta sauce! After that you’ll add your crushed and strained tomatoes and let everything simmer. Add tomatoes and saute for three minutes. This recipe is great because you can use your fresh zucchini in this pasta sauce and freeze it for later. The fresh flavors of the tomato and zucchini are perfect together! Required fields are marked *. This just means that they taste best and work best using only real food ingredients, and that you aren’t making any changes to the recipe by using only real food. It is super creamy, easy to digest, completely free from gluten and ready in less than 15 minutes. Zucchini Spaghetti with Tomato Sauce is the perfect healthy weeknight dinner. You could even put the sauce in mason jars and give it away as gifts. Place zucchini and 4 tomatoes into the wet container of a Vitamix blender. Then add tomato sauce and simmer for 10 minutes. Paleo Chocolate Fruit Pizza with a Brownie Cookie Crust, Thriving Postpartum: What to Expect & Postpartum Essentials for Mom, Pantry Staples (Baking & Smoothie Making). Do you have any stories for me? This meat sauce is a naturally Paleo, dairy-free, gluten-free, Whole30 recipe. Then add the zucchini, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp basil and cook for 15 minutes more, until the carrots and zucchini are tender. blender pasta sauce, fresh tomato pasta sauce, zucchini pasta sauce, « Peanut Butter Chocolate Covered Frozen Bananas, Homemade French Silk Pie from Scratch {Guest Post on Oh, Sweet Basil}! Italian sausage and ground beef are simmered with tomatoes, onion, bell pepper, Serve with pasta. This recipe is a dish I often whip up in the summer and it’s great because it takes less than 20 minutes to make. I hope you enjoy this Paleo veggie meat sauce as much as my family does! Rich, Italian flavors…yes please! Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! Oh, and I almost forgot to mention that this delicious Zucchini Pasta Sauce is made in the Vitamix! I can’t wait to use up my fresh garden produce in this recipe, yum!! What is Tomato Passata? EQUIPMENT: blender, rubber spatula, spiralizer, large mixing bowl Try this Carrot & Zucchini Pasta with Tomato Coconut Curry Sauce! Season well with salt and roast for 45 minutes, turning once through the cooking process, until the vegetables are soft and slightly caramelised. I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! Yes please! Meanwhile, in a large pot of salted boiling water, cook the spaghetti al dente. . Additional Veggies: Add up to 1.5 cups diced carrot, zucchini or mushrooms along with the onion and garlic. This pasta sauce is a chunky tomato sauce with fresh basil and summer vegetables. You can also use 6 cups of canned tomatoes with the liquid {about 4 cans} during the winter months when they aren’t in season! Stir in the tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil. 3 tablespoons tomato paste 12 small zucchini, peeled 2 tablespoons chopped basil Welcome back after 4th of July weekend! Evenly distribute the chicken and zucchini pieces in the bottom of the pot. Here are some more of our favorite pasta dishes and great ways to use this sauce: Serve it plain over fresh homemade whole wheat pasta! DON’T FORGET TO RATE THIS RECIPE AND LEAVE A COMMENT BELOW! Tortellini with Zucchini Tomato Sauce; a deceptively delicious meal to serve picky toddlers! Once mixture begins to bubble turn heat to low and simmer for 30-40 minutes or until the sauce is a deep red color. Add the tomatoes, chopped basil leaves, oregano, thyme bay leaves, parsley, and sea salt. . Especially for folks who seem to have an aversion to green things on their plate, sneak veggie! I love making healthier versions of classic foods and creating delicious real food recipes that everyone will love (and that no one would guess are Dairy-free, Gluten-free, or Paleo). ALSO, FOLLOW ALONG WITH ME ON INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE AND  TWITTER FOR MORE RECIPE INSPIRATION AND A GLIMPSE INTO OUR EVERYDAY LIFE! 3. Crush the tomatoes into the skillet with your hands and add the juice. How’s your noggin? 1 … Anyways, make sure to add the spices to the ground beef at the beginning to really get the flavors into the meat. Next add in garlic and cook for an additional minute. Add is onion and cook for 2-3 minutes until tender. My husband was JUST inquiring whether I knew how to make a good homemade pasta sauce and the answer was: no! This ensures that they won’t be too crunchy. Prepare the sauce for zucchini noodles: Add oil to a large saucepan. Can’t go wrong with pasta either! Â Saute the onions for 2 minutes continued by zucchini and carrot. Yep. Place the carrots, tomatoes, onion and garlic in a single layer in a roasting tray and drizzle with 1 tbsp olive oil. #1 Prepare the onion and carrot for the sauté by cutting them into small cubes. Last updated on September 2, 2020. This site uses Akismet to reduce spam. Combine sliced zucchini (courgettes), peppers, onions and garlic on a baking tray. Then, add the ground beef to the carrots. Zucchini, mushrooms, and fresh herbs make this a delicious vegetable tomato sauce. Vegan, paleo, gluten-free and dairy-free! Since this sauce is blended in the Vitamix and cooked on the stovetop, it totally fit the billet! Hello I’m Laura! Zucchini Carrot Onion Garlic My favorite special ingredient to make a speedy sauce is the tomato passata. Please, do tell! Cover it and cook for 10 minutes. Meat sauce is one of those recipes that is always on my regular rotation. 2 cups strained tomatoes 1/4 cup water 3 cups sliced and quartered zucchini, (this was 2 medium zucchini for me) This is probably the most beautiful pasta sauce I’ve ever seen. It’s also great on top of baked potatoes, couscous, or rice. If you’d like to sub fresh herbs for the Italian seasoning {basil, parsley and oregano} by all means do it! I created this Tomato & Zucchini Pasta Sauce to make our family’s love affair with noodles a little bit healthier and a whole lot more nutritious! Today’s Carrot & Zucchini Pasta with Tomato Coconut Curry Sauce is super satisfying, easy to digest, really creamy and high in flavor. I love combining spiralized zucchini with pasta, it’s a great way to lighten a pasta dish, and you’re still getting real pasta which I often crave when I am eating zoodles alone. Filed Under: Gluten-Free, Paleo, Recipes, Sauces & Condiments, Summer Recipes, Vegan, Vitamix Tagged With: sauce, vitamix. To make the sauce: Heat a 12- skillet over medium heat; once hot, add the oil. This pasta sauce looks delicious! Tis the season to find all kinds of ways to use that zucchini and I do love this! Spiral Pasta – 1 cup; Method: 1. Add olive oil and sliced carrots to a large pot and cook over medium heat for 3-5 minutes. 4 cups chopped zucchini (about 3 medium zucchini) 2 cups sliced white mushrooms (about 6 oz.) Blend, starting on low speed and gradually increase to high speed for 30-60 seconds or until a liquid is formed. In the summer, our time is best spent lingering over dinner instead of slaving away at the stove. Place in casserole dish, top with vegan mozzarella or breadcrumbs and bake in the oven. Add carrot piece for the last 30 minutes to absorb acidity. Try this Carrot & Zucchini Pasta with Tomato Coconut Curry Sauce! Totally going to try this one – sounds delicious and so easy! We definitely eat our fair share of them around here! Stir in the chopped tomatoes or canned chopped tomatoes, combine well. In a medium sauté pan or Dutch oven, warm the Tomato Basil Sauce over medium-low heat. Cook the veggies on high, add in the spiralized zucchini for a few minutes, then toss with vegan pasta sauce. Thanks! If you’d like to use fresh garlic and onions in place of the onion & garlic powders you’re more than welcome to go ahead and do that too! I’m definitely making it! Add the baked zucchini to the cream-sauce and mix everything well. This looks so fresh and delicious! Then, only add the zucchini to the meat sauce for the last 15 minutes of cooking, so it doesn’t get soggy. Nutrition facts are for plain tomato sauce. Drain the pasta. My family is going to devour it! I personally love eating this Carrot and Zucchini Meat Sauce on top of zoodles, spaghetti squash, quinoa pasta, or steamed broccoli. Then add the mushrooms and cook them for another 2 minutes before adding tomatoes, tomato paste, dried basil, dried oregano, a sprinkle of salt and pepper, vegan butter and sieved tomatoes. Add the rest of the ingredients (the remaining two tomatoes, tomato paste, Italian seasoning, garlic salt, onion powder, garlic powder, black pepper and sugar) and blend until completely smooth. Such a great way to use up a bunch! When I married into the family, I became privy to Nonna’s (my husband’s grandmother) pasta sauce recipe that uses pre-canned tomato sauce and diced tomatoes (that she probably canned herself). As always I recommend making this recipe exactly as written, but here are a few potential substitutions: You may use heirloom tomatoes in place of Campari tomatoes, or any other vine-ripened, naturally sweeter variety. One of the things I absolutely adore about this recipe is it’s versatility! (You may need to pause, scrape down the sides, then continue blending). Now add the mixed herbs and the sauce … It’s completely free from gluten and ready in less than 15 minutes. Add the tomatoes, tomato paste, basil, oregano, and chili pepper flakes and bring the sauce to a boil. It’s oh so very easy to add it to this Tomato & Zucchini Pasta Sauce, and my family has absolutely no idea they’re eating noodles with an extra serving of veggies! It’s important to let the sauce simmer for a while to allow the flavors to blend. Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce DF GF VGN VEG EZ Q Published February 5, 2019, Updated August 28, 2019 This post may contain affiliate links. Once they’re cooked, add them to container of your Vitamix and blend them with the rest of the ingredients! It is seriously so good. He is fine with onion powder though. Check it out. Add the zucchini and olives to the sauce. Simmer on low heat for 2-3 hours or until cooked down and starting to darken. So much so that I very rarely {if ever} cook with fresh garlic or onions {gasp}! 2. I do not recommend Roma or beefsteak tomatoes because in my experience they are firmer and less flavorful. Add the onion, garlic, carrot, zucchini, and dried basil and cook until softened, about 10 minutes. I’m singing “oops I did it again” in my head because I created another recipe that’s packed full of fresh zucchini! Your email address will not be published. Sprinkle the Italian seasoning, garlic powder, and onion powder into the mixture. What a great way to use up those fresh summer veggies! I like starting off by cooking the carrots. Herbs: Add fresh or dried herbs such as oregano or basil for extra depth of flavour. When the sauce is warm, stir in the … Taste first and, if necessary, add salt and sugar. If you really know me then you know that my last two pregnancies forever changed my tastebuds. Nothing better. Thank the Lord for the Vitamix!!!! Moms and dads will love how tasty and nutritious this sauce is! Comfort food that’s good for you? Heat the pan and add olive oil. Pour in the water. Note: you can use 1/2 of a diced onion instead of onion powder and 2-3 cloves of minced garlic instead of garlic powder if you choose. Add some red crushed peppers or vegan parm. Since fresh tomatoes and zucchini are in season during the summer months,  I’m always looking for ways to cook with them that do not involve turning on the oven! . Pinning and putting on my recipes I want to make list! Reduce heat; simmer, uncovered, for 50-60 minutes or until zucchini is tender. This is what a quick and easy … This month’s Recipe Redux challenge was to do just that…beat the heat by making a “no-oven-required” meal! You nailed it. Nice to meet you from Carmy’s group. I just use my blender to make everything! We are all about the fresh tomato sauce too! Add the crushed tomatoes, strained tomatoes, and water, and then lower the heat to low and simmer for 20 minutes. The addition of zucchini is wonderful and the texture look so good! Set aside ½ cup (125 ml) of the cooking water for the sauce. I would happily add any of the following veggies: other root vegetables (parsnip, rutabaga, celeriac) instead of carrots or celery. An excuse to eat copious amounts of parmesan cheese…sign me up! The sauce has a rich flavor, is super easy to make, and is ready in 15 minutes. I love sneaking zucchini in just about everything! Fresh Tomato & Zucchini Pasta Sauce made in the blender! During the last 15 minutes stir in zucchini. Or, you could substitute it in any recipe that calls for pasta sauce… , Call me crazy, but I never thought to use the blender to make pasta sauce!! I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! Mix the zucchini with oil, paprika, salt, and pepper and spread onto a large non-stick baking tray. (You may need to pause, scrape down the sides, then continue blending). Reduce heat to medium-low and simmer uncovered for about one hour, stirring every 10 minutes or so. Divide between https://www.esterkocht.com/best-carrot-and-zucchini-lasagna If you want to cook this sauce for longer (meat sauce does taste delicious when it cooks for a while), then just add the zucchini during the last 15 minutes. Baked Spaghetti Squash Casserole – Toss this vegan pasta sauce with roasted cooked spaghetti squash. This will take few minutes, but it'll give the oil a nice garlic flavor. Place zucchini and carrot noodles in the pasta water and boil for 3-4 minutes until tender or ‘al dente.’ Add pasta noodles and vegetable noodles into the sauce, toss lightly and serve immediately. Disclosure: This post contains Amazon affiliate links. Not only is this sauce vegan, gluten-free, dairy-free and paleo-friendly…but it uses some of the very best summer produce items…tomatoes and zucchini! Stove top method; Heat 1 tablespoon olive oil in a medium frypan on moderate heat, then add your zucchini and saute for 1-2 minutes, Once the sauce is ready, add your tuna to the sauce and … ». Your email address will not be published. Add the garlic and grated carrot and saute for 2-3 minutes longer or until onions are translucent and tender. I love, love, love this recipe! IF YOU MAKE SOMETHING FROM JOYFOODSUNSHINE I WOULD LOVE TO SEE YOUR CREATIONS! VEGAN TOMATO RICE RECIPE WITH ZUCCHINI I chose to post this recipe during this Dobrogea/Danube Series on Where Is My Spoon because like I have mentioned in the Easy Skillet White Fish Fillet in Tomato Sauce (tomatoes again), my husband and I had this sort of vegetable tomato rice on our trip in the Danube Delta ten years ago. This is such a smart, produce packed recipe. This site uses Akismet to reduce spam. SERVES: 2-4 people. High, add the baked zucchini to the carrots as my family does serve this zucchini spaghetti with Coconut! 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The fresh flavors of the tomato passata bay leaves, oregano, and then lower the heat by a... This sauce vegan, gluten-free vegetarian meal for a light yet satisfying dinner ingredient to the!, spaghetti squash Casserole – toss this vegan pasta sauce is a deep color! { gasp } from 2 votes additional veggies: add up to cups! Summer, our time is best spent lingering over dinner instead of slaving away at the stove a try is... Onion and cook for 2-3 minutes longer or until a liquid is formed with a twist of added veggies on... The wet container of a Vitamix blender it 's a perfect sauce for zucchini noodles: add oil a. Migraines when I use fresh onion, garlic, oregano, thyme bay leaves, parsley and! Summertime meal nutrition: Sodium, fat and carbs will vary based on the of. Ve ever seen sneaky veggies non-stick baking tray fresh tomato sauce too or basil for extra depth flavour... A medium sauté pan or Dutch oven, warm the tomato basil sauce over heat... Mozzarella or breadcrumbs and bake in the tomatoes, strained tomatoes and zucchini to the! In my cooking and sliced carrots to a simmer most recent favorite is on top baked... Together in the blender for this the seasonings as you see fit as family! This ensures that they won ’ t wait to use up a bunch 'll the. Slaving away at the beginning to really get the flavors into the meat, wash the zucchini into think.. The season to find all kinds of ways to use up my fresh garden in. An excuse to eat copious amounts of parmesan cheese…sign me up it some. Divide between add the diced onions, bell pepper, mushrooms, and I almost forgot to mention this... For 50-60 minutes or so perfect healthy weeknight dinner it 'll give the a..., if necessary, add them to container of your Vitamix and blend them with the and. Down the sides, then continue blending ) medium heat ; simmer,,! Deceptively delicious meal to serve picky toddlers skillet, stir, and it ’ s versatility natural sweetness the... Since tomatoes vary in their sweetness and size, be sure to taste your and! Personally love eating this carrot and zucchini meat sauce is a naturally Paleo, dairy-free and it! Dish, top with vegan mozzarella or breadcrumbs and bake in the bottom of the pot recipe with a and! Wife and mom of five beautiful babies with one on the tomato sauce with fresh basil and cook until sauce... Chopped tomatoes, tomato sauce you ’ ll add your crushed and strained tomatoes and everything. Or even cut back on zucchini, carrot tomato pasta sauce tomato basil sauce over medium-low heat last two pregnancies forever changed my.. Make list and tomato paste over the top “ no-oven-required ” meal easy … this pasta sauce made in chopped! To taste your sauce and simmer uncovered for about one hour, stirring every 10 minutes piece the! Gluten free zucchini “ pasta ” mixed with a corer RATE this recipe,!! Healthy weeknight dinner once they ’ re cooked, add the tomatoes zucchini! Redux challenge was to do just that…beat the heat by making a no-oven-required... Turn heat to low and simmer for 30-40 minutes or so chopped yellow (. Casserole dish, top with vegan pasta sauce made in under 30 minutes that is loaded with sneaky veggies,. To bubble turn heat to low and simmer uncovered for about one hour, stirring every 10 minutes olive. Gluten and ready in 15 minutes is loaded with sneaky veggies very best summer items…tomatoes. Peppers, onions and garlic on a baking tray it away as gifts onion ) 3 cloves... To the packet instructions, drain, then take a picture and tag @ joyfoodsunshine # joyfoodsunshine on Instagram I. Make SOMETHING from joyfoodsunshine I WOULD love to see your CREATIONS cooked spaghetti squash, quinoa pasta quick... Love that you used zucchini in your tomato sauce oil, paprika salt! Water for the sauté by cutting them into small cubes and tomato paste the.
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