If the mixture turns out too wet, use more oats until it becomes manageable. Stressing about all sorts of things, mostly about what's coming AFTER this unfortunate pandemic event. We are still at home, working, and homeschooling. Your email address will not be published. These delicious peanut butter date energy balls are made without a food processor! She actively coach and writes about healthy lifestyle. Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo). These delicious peanut butter date energy balls are made without a food processor! But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. Under 100 calories per ball with 2.5 grams of protein! However, if you are an oatmeal lover, I am pretty sure you have your favourites out there. My husband asked to make him again something peanuty, delicious, and energizing. Vegan & Gluten Free. Moreover, they are a delicious and healthy snack in between meals or after a heavy workout. Sweet and chewy Chocolate Coconut Date Balls made with just 5 ingredients. No-Bake Peanut Butter Coconut Energy Bites. Using a spoon, scoop out the dough and roll between your palms to form a ball. EVERGREEN KITCHEN @evergreenkitchen_ Starting the week off strong with these Peanut Butter Coconut Power Balls. Look no further! Once chilled, mold into bite-sized balls and roll in shredded coconut. Put first 4 ingredients in mixing bowl. I love these no bake peanut butter balls because they are so easy to make and are sweetened with dates! The dates add natural sweetener - no sugar added! If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. Ingredients. EASY, 5-ingredient peanut butter energy bites sweetened with dates, oats, dark chocolate and chia seeds! Stop stirring and boil 1 minute. Stir in icing sugar, dates and peanuts and mix well. If you find your peanut butter balls are too soft to roll, it may be because your butter was too soft. Combine all ingredients except the shredded coconut in a medium bowl and mix thoroughly. Just take inspiration from these chocolate and coconut clusters I’ve made in the past. With damp hands, form the mixture into little balls then roll into coconut, chopped nuts or cocoa powder. Peanut-Butter Coconut Date Balls. So good. https://www.bbc.co.uk/food/recipes/peanut_and_coconut_balls_71051 (, Furthermore, oats are high in vitamins, minerals, and, Start with preparing and measuring all ingredients using, no bake peanut butter balls, peanut butter coconut balls, peanut butter coconut bliss balls, peanut butter energy balls. I had zero plans to post balls today. Pulse until the dough comes together in a ball. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. Peanut butter balls also need plenty of powdered sugar. Here is the beauty of this recipe. You can also add a … First, it is often used as a topping or addition for making vegan desserts (because of coconut cream), or it is used to sweeten things up. Try these bacon wrapped dates stuffed with cream cheese. Process until it all comes together in a crumbly delicious mixture. Peanut Butter Date Balls. Today’s recipe is a little healthier than my usual ones, but is in no way less delicious. 91 Calorie Peanut Butter Coconut Balls These protein packed peanut butter balls make the perfect snack when following the 28 Day Weight Loss Challenge. If the mixture is too dry, add more peanut butter or syrup. low in calories, kid-friendly and very satisfying. If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup. Ingredients . Win! In this recipe, I’ve omitted maple syrup. Also, they are packed with only real food ingredients like chia seed, cashews and coconut flakes. You can coat just the tops of each ball, or you can use the spoon to coat the bottoms, too. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. Please know that I only link products that I recommend. Here are some of mine that could work with this recipe: You can also use oatmeal flour instead of normal oats. And totally guilt-free. Put remaining ingredients in saucepan and bring to a boil. Store for up to 2 weeks in an airtight container in the fridge. 82 Comments. Refrigerate until set, at least 15 … Subscribe here and I'll pop in your inbox with NEW recipes and tips. However, it took me only about 10 minutes to make them and I had about 12 energy balls. They are sweetened only with dates. These two options are excellent in terms of adding just the right amount of sweetness. In a large mixing bowl add honey, peanut butter and vanilla. Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. 1/2 cup crunchy peanut butter (or almond butter) 1/2 cup shredded coconut In a large bowl, mix dates, oats, flax seed, chopped nuts, cinnamon and nutmeg together. Vegan & Gluten Free. Repeat with remaining dough. Comment document.getElementById("comment").setAttribute( "id", "a1d8e6d87f7f61738aa9278c3e36a81b" );document.getElementById("gedc56b991").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. As I always say, it’s never a bad idea to have a bit of variety. You just throw all of the ingredients into a food processor then roll them into balls and you are done! Peanut Butter Coconut Date Balls. www.getcreativejuice.com/2014/10/peanut-butter-oatmeal-energy-bites.html So addictive! Substitute HONEY with maple syrup or date syrup. Mix using spatula or whisk until you get nice tick and sticky mixture. To make these 3-ingredient no bake keto peanut butter balls, you only need 3 ingredients-Peanut butter; A sticky sweetener of choice; Coconut Flour; While there are peanut-butter free options for my paleo friends, there are definitely options for my nut-free and allergen-friendly friends too. I’ve included two of my favourites today, chocolate coconut and peanut butter with jam! My recipe includes only 2 ingredients + coconut coating. No-bake Peanut Butter Coconut Balls ingredients, foods you need to stop buying at the grocery store, In a large mixing bowl add honey, peanut butter and vanilla. Add in 1/2 cup rolled oats, 1/3 cup coconut chips, 1/4 cup hemp seeds and 1 teaspoon Ceylon cinnamon. This easy to make vegan date energy balls with chocolate & peanut butter gets ready within 15 minutes and doesn’t need any cooking or baking. These can include: In addition, coconut is always a part of some healthy and energising dessert because of those healthy fats. Depending on the quality of dates this should take about 1-3 minutes to be ready. To make these protein-packed beauties, you will need ONLY 5 simple pantry ingredients + some simple spices. 3 tablespoons coconut oil. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. Sweet and munchy. I am going to make these into protein balls! If you are looking for ideas to satisfy your sweet craving in a healthier way then this is a must-try recipe . no-bake and made with only few simple pantry ingredients. Start on low and increase speed, aiming to have a uniform paste. 1 cup whole oats; 1/2 cup sliced almonds; 10-12 pitted dates; 2 tbsp peanut butter; 2 tbsp unsweetened coconut flakes; 2 tsp cinnamon; 1/4 tsp ground nutmeg; 1/3 cup unsweetened cinnamon applesauce; 1/8 tsp sea salt; Instructions . You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. Crunchy won’t work well here. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. In a microwave-safe bowl you will want to place 2 cups of peanut butter (1 16oz jar) and ¼ cup of butter ( I used coconut oil and it turned out great!) https://www.tasteofhome.com/recipes/peanut-butter-coconut-balls Sweet, chewy and creamy, and flecked with crunchy peanut pieces. Yep that’s right, you can make them with zero fancy equipment. You want there to be consistently small pieces but not overly processed. Remove the peanut butter balls from the freezer and coat each one with melted chocolate. In a medium bowl, cream peanut butter and butter. Well done! Beta-glucan is also known to reduce blood sugar levels and insulin response, and support growth of good bacteria in the digestive tract. dates, eggs, butter, caster sugar, Crispy Rice Cereal, desiccated coconut and 1 more. PEANUT BUTTER BALLS : 1 cup peanut butter 1/2 cup coconut flakes 4 cups cornflakes 2 cups Rice Krispies 1 cup corn syrup pinch of salt 1/2 cup sugar 1 tsp. Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. With healthy ingredients like dates, peanut butter, oats, shredded coconut and maple syrup, these chocolate peanut butter bon bon are irresistible! You can opt for adding a bit of chocolate to your peanut butter coconut balls to make things a little more chocolatey. Print Recipe Pin Recipe. This snack-cum-dessert is exactly what you need to start the day and last the day. vanilla. -@evergreenkitchen_ https://www.allrecipes.com/recipe/264656/chocolate-peanut-butter-energy-balls In a large bowl, mix dates, oats, flax seed, chopped nuts, cinnamon and nutmeg together. Again, a little bit of variety. peanut butter, dates, vanilla soy milk, cashews, coconut flakes and 2 more Peanut Butter Cookie Dough Balls Pinch of Yum peanuts, water, vanilla, dates, chocolate, peanut butter Or you can also add cocoa powder, which is actually my preferred method. This shop has been compensated by Collective Bias, Inc. and its advertiser. Start on low and increase speed, aiming to have a uniform paste. 1 cup whole oats; 1/2 cup sliced almonds; 10-12 pitted dates; 2 tbsp peanut butter; 2 tbsp unsweetened coconut flakes; 2 tsp cinnamon; 1/4 tsp ground nutmeg; 1/3 cup unsweetened cinnamon applesauce; 1/8 tsp sea salt; Instructions . Not to be confused with regular white sugar. Tips make coconut date balls. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. 1/2 cup crunchy peanut butter (or almond butter) 1/2 cup shredded coconut. So delicious and totally guilt-free. are a perfect energizing snack that is both satisfying and healthful. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. https://www.tasteofhome.com/recipes/peanut-butter-coconut-balls If you’ve got leftover dates, you can also turn them into a savoury snack. They are not only delicious but will help to keep you fuller for longer which is ideal if you are trying to lose weight. Oats: You can add quick oats or rolled oats to the recipe in the blender. I’ve used dates before to make these delicious date balls with coconut and pistachio. Facts will vary depending on type/size of dates and brand of nut butter used. Thank you for supporting Natalie’s Health! Your email address will not be published. Put remaining ingredients in saucepan and bring to a boil. Here are just a few: This is what I’ve opted for in this recipe. PRO TIPS: If peanut butter is too hard, microwave it for a few seconds to soften. If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. If the mix balls up you can flatten it with a spoon and keep going. Combine the softened butter with the peanut butter … How to customize coconut date balls. Recommended serving size is 1 ball. Again, if you’ve got any leftover chocolate chips, you can reuse them to make these incredible sugar free chocolate chip cookies. Mix using spatula or whisk until you get nice tick and sticky mixture. Cover and put in fridge for 30 minutes. After last week and HUGE success of Peanut Butter Protein Balls, with my family and on the internet, I decided to make another batch. The perfect balance of sweet & salty, and great for fueling us throughout the day (hanger free). It does not include any additional toppings. I recommend using a regular store-bought peanut butter for this recipe, rather than a ‘natural’ healthy peanut butter. Put dates, peanut butter, coconut oil and cocoa powder in food processor. Then I challenged myself to make a work week snack on the not super sweet side and these glorious 5-Ingredient Peanut Butter Chia Balls … These energy balls are super easy to make and packed with SUPERFOODS. Nutritional facts are an ESTIMATE only, calculated using an online calculator. It’s less sweet. Sweet, nutty, and absolutely delicious, these no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthful. 7 ingredient vegan peanut butter date balls that are also gluten-free, sugar-free and packed full of delicious hearty ingredients! Enjoy! This high stress makes us look for snacks that will boost our energy and mood. Crunchy won’t work well here. But above all, so HEALTHY. I always start making snack bites with dried dates because they add sweetness and are gooey which helps hold the balls together. Use a 1:1 ratio. Add To spice things up a bit, I added some Ceylon cinnamon. These magic peanut butter energy balls are sweetened with Medjool dates and stuffed full of nuts and seeds. These Healthy Chocolate Peanut Butter Date Balls take just 10 minutes to make! This looks amazing!! On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. Pin 371. Roll into 1-inch balls and store in an airtight container in the fridge until ready to eat! If you do want to make this snack sweeter, use no more than 45ml (3 tbsp). So I made another round of energy balls. It will definitely sweeten things up. I also offer plenty of substitutions, so there’s no excuse to not give these energy balls a try right away. If you want your date balls to have more texture, just process the oats less. https://nutritioninthekitch.com/healthy-no-bake-peanut-butter-energy-balls Use a flapula or spoon to push the contents down if needed. You can alter these peanut butter coconut balls by adding different types of oatmeal. Ingredients . They are gluten-free, easy to make with just a few pantry ingredients, packed with nutrients and wonderful flavors. I bring you my protein-packed No-Bake Peanut Butter Coconut Energy Bites.These little snacks are loaded with peanut butter and coconut flavour, and are studded with chocolate chips – they taste absolutely incredible, and are very moreish. Keywords: peanut butter coconut balls, no bake energy bites, protein ball recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Keep covered in air-tight food container in the refrigerator for up to 7 days. Recipe: Date & Peanut Butter Energy Balls. I just love using dates because they are very good for you. To make these 3-ingredient no bake keto peanut butter balls, you only need 3 ingredients-Peanut butter; A sticky sweetener of choice; Coconut Flour; While there are peanut-butter free options … Soften the peanut butter by microwaving for about one minute on Power Level 3. Microwave for 30 seconds and stir together. So addictive! ) Then add in vanilla, peanut butter and honey. You can opt for melting a bit of chocolate and adding it to the mixture. Just bear in mind that your peanut butter coconut balls will change colour completely to a dark brown. Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. These things are great! Share 109. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. If you are a peanut butter fan, you’ll love this peanut butter based dessert. Use the highest quality peanut butter you possibly. Simply leave the peanut butter mixture in the fridge for 30 more minutes – or even pop it in the freezer to firm up. Vegan and gluten-free. These Peanut Butter Coconut Balls turned out to be a smash. I love to have one or two balls in the morning before my yoga practice. Such a fabulous treat and something I should look into when I need a boost on Keto! You can use almonds, cashews, walnuts, peanuts, pecans, and even coconut flakes. As they combine, the mixture holds up well to roll and eventually coat in the melted chocolate. © Copyright 2016 - 2020 Natalies Health. , with no large pieces of date visible believe me if I you... Into balls and you are done keen on using dates, oats, chocolate, salt Medjool. Ingredients + coconut coating wellness coach, with expertise in weight-loss, weight management, digestive health, mental.... 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